The Rise Up Protein Challenge
The Rise Up Protein Challenge is a 20 day program designed to help participants intake an appropriate amount of protein every day. Optimized protein intake can help you build strength, improve recovery, and boost your overall energy levels. After 20 days, participants will be able to feel a difference. Why 20 days? Because Vertical Protein packs a punch with 20g of protein per bottle – the perfect daily reminder to prioritize protein. This challenge will only take 20 days, or just under three weeks, making it a lower commitment than any other health challenge available. Along with the challenge, Vertical will be here to support you with motivation, meal plans, grocery lists and more. What are you waiting for? Let’s calculate the amount of protein you need, and get on track to a better lifestyle.
Rules:
- Set a realistic daily protein goal per body weight and activity for 20 days
- Calculate the amount of protein needed per day. https://www.calculator.net/protein-calculator.html)
- Track the amount of protein you are getting every day
- Prioritize protein during each meal
- Share your progress with #RiseUpChallenge
Elevate your fitness journey with the Rise Up Challenge!
In just 20 days, you can transform your body and mind. We'll provide you with everything you need to succeed: expertly crafted meal plans, grocery lists, a daily protein tracker, and a 10% discount on your first order. As a bonus, the first 100 participants to complete the challenge will receive a special gift. Sign up today and start your journey to a healthier, stronger you!
Sample Meal Plan
Ready to power through your day? Our meal plan will provide you with the energy and nutrients you need. Each week, we'll deliver a customized meal plan and grocery list to keep you on track.
Day 1
Breakfast: Oatmeal with Protein Powder and Berries
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1/2 cup mixed berries
- 1/2 cup milk or water
Lunch: Grilled Chicken Salad with Almonds
- 4 oz grilled chicken breast
- 1 cup mixed greens
- 1/4 cup sliced almonds
- 1/4 cup chopped cucumber
- 2 tablespoons vinaigrette dressing
Dinner: Salmon with Roasted Vegetables
- 6 oz salmon fillet
- 1 cup broccoli florets
- 1/2 cup carrots
- 1 tablespoon olive oil
- Salt and pepper to taste